Short answer: the step under the quote is the whole assignment. You can stop when it is done, or stop without doing it.
Steps that match the feeling
- Feeling behind: let both feelings be here for a moment.
- A slow reply: put the phone face down for ten minutes.
- A harsh review of yourself: leave one harsh thought unfinished tonight.
- A lonely night: turn on one light you like.
- A comparison: close the app that started this.
None of these is a plan for your life. "You can be unfinished and still worth loving." If the only step you can take is to eat something easy because you are hungry, that card exists too.
Where the step lives
On the quote card. My favorites keeps the card. The default widget and the default notification show the quote, so open Claire when you want the step. There is no planner waiting behind it.
Claire is a wellness and organization tool. It is not medical advice, diagnosis, or treatment, and it does not promise a partner.
Common questions
What is a tiny next step?
It is the one action printed under that quote. Examples include putting the phone face down, closing an app, or writing one true sentence.
Do I have to do it?
No. You can read it and stop. The step is an offer, not a task list.
Is the step in the notification?
Not by default. The notification is the quote. The step is on the card. Discreet Lock Screen copy can show the step on the Lock Screen widget instead.
Quotes, widgets and reminders. Subscription required.