Short answer: if you swipe Claire away, lower the number. One reminder inside a shorter window is a complete setup.
Change it in Profile
Notifications lets you pick 1 to 12 a day, a start time, and an end time. The new-setup default is one a day between 8:00am and 9:00pm. If three a day already feels like nagging, go back to one, or move the end time earlier so the window is the part of the day you actually want a line.
The Claire reminders switch, off, stops every Claire notification, including Lock Screen reminders. You can keep the app, the quotes, and the widgets.
A widget does not ping
The Lock Screen widget and the Home Screen widget show the last quote you opened. They do not arrive at an hour. Use those when you want the words waiting, and a reminder only when you want them to show up and then leave.
Claire is a wellness and organization tool. It is not medical advice, diagnosis, or treatment, and it does not promise a partner.
Common questions
What if I swipe the notification away every day?
Lower the count or shorten the window before you add another app. More banners train you to ignore the next one.
How do I turn them off?
Profile, under Notifications, turn Claire reminders off. That cancels pending and delivered local notifications.
What is a quieter substitute?
A Lock Screen or Home Screen widget stays where you put it and does not arrive on a schedule.
Quotes, widgets and reminders. Subscription required.